Benefits

o  Stress and tensions are relieved.

o  Mental and physical fatigue is relieved, leading to renewed

    energy and ambition.

o   Pain in the shoulders, neck and back (usually caused by  

    strained muscles or irritated nerves) is relieved.

o   Muscles and joints become more supple. Soreness and

     stiffness are relieved.

o   Muscle soreness from overexertion can be reduced or

     prevented.

o   Circulation is improved, thus improving skin tone

o   Digestion, assimilation, and elimination are often improved.

o   Facial massage tones the skin, helps prevent blemished skin,

     and soften fine lines.

o   Headache and eyestrain are often relieved.

o   Deep relaxation is induced and insomnia relieved.

o   Muscular spasms are relieved.

o   Pain in joints, sprains, and poor circulation are relieved.

o   Increased circulation of nourishing blood to the skin and other parts of the body encourages healing

o   Mental strain is reduced, resulting in better productivity.

      o   Joint mobility can be increased